Come Uplift your spirit, recharge your energy , become more balanced and call in prosperity and all your heart desires with Kundalini Yoga and Meditation this Friday 10:30am at Yoga West .

When : Friday 10:30AM -12PM

Where : Yoga West, 1535 S Robertson Blvd , Los Angles 90035

Cost : $11 for first timers or $17 or class pass (purchase at the studio)


Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini Yoga promises you peace of mind and it's also fun. Everyone can do it!

Kundalini yoga Benefits :
strengthens your nervous system. ...
increases Brain Power
increases creativity .
Awakens Intuition.
increases flexibility.
increases muscle strength and tone.
improves respiration, energy and vitality.
helps maintain a balanced metabolism.
weight reduction.
cardio and circulatory health.
increased flexibility,
expanded lung capacity,
a strong core,
stress alleviation



What to Bring :
Bring water. Yoga Mat
Wear comfortable clothes that you can move in



There will be a long Gong relaxation at the end of class .

GONGS ~ The gong vibrations impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.